This program was developed in a way to make small impactful changes to your nutritional health without being intimidating or overwhelming like many of the fad diets. Kristin provided great simple suggestions that anyone can do. The changes I have made will be ones I can easily continue to attain. I have learned that the number on the scale is really meaningless. It is much more important to feel healthy on the inside which creates a happiness on the outside. Thank you Kristin for making me a healthier version of myself!